Fat Loss Calculator
Calculate body fat loss and track changes in body composition. Perfect for fitness planning and monitoring fat reduction progress.
Fat Loss Features
Track body composition and fat reduction progress
Body Fat Analysis
Calculate current body fat percentage and track changes over time with precise measurements.
Fat Loss Goals
Set realistic fat loss targets and see timeline for achieving your body composition goals.
Progress Tracking
Monitor fat loss progress with visual charts and milestone achievements for motivation.
How Fat Loss Calculator Works
Calculate body fat reduction step by step
Measure Body Fat
Input current body fat percentage and measurements to establish your starting body composition baseline.
Set Target Fat %
Choose your goal body fat percentage and see what fat loss is healthy and achievable.
Get Loss Plan
Receive timeline and daily recommendations to reach your body composition goals safely.
Healthy Body Fat Ranges
Recommended body fat percentages by age and gender
Men Body Fat %
Athletes: 6-13%
- • Elite athletic performance
- • Very low body fat levels
- • High muscle definition
Fitness: 14-17%
- • Good athletic condition
- • Visible muscle definition
- • Healthy range for active men
Average: 18-24%
- • General population average
- • Acceptable health range
- • Moderate muscle definition
Obese: 25%+
- • Health risks increase
- • Medical intervention recommended
- • Higher disease risk
Women Body Fat %
Athletes: 14-20%
- • Elite athletic performance
- • Essential fat for health
- • High muscle definition
Fitness: 21-24%
- • Good athletic condition
- • Healthy range for active women
- • Moderate muscle definition
Average: 25-31%
- • General population average
- • Acceptable health range
- • Some muscle definition
Obese: 32%+
- • Health risks increase significantly
- • Medical intervention recommended
- • Higher disease risk
Calculate Your Fat Loss Goals
Track body composition changes and achieve healthy fat loss goals with our comprehensive calculator.
Calculate Fat Loss