How Much Weight Can I Lose?
Calculate safe and realistic weight loss goals based on your current weight, height, age, and activity level. Plan your healthy journey.
Weight Loss Planning Features
Calculate healthy and sustainable weight loss goals
Safe Weight Loss
Calculate healthy weight loss rates (1-2 lbs per week) based on medical guidelines and your body metrics.
Timeline Planning
See how long it will take to reach your goal weight with sustainable loss rates.
Health Factors
Consider age, gender, activity level, and current health status for accurate planning.
How Weight Loss Calculator Works
Calculate your healthy weight loss potential step by step
Enter Body Stats
Input your current weight, height, age, and activity level for personalized calculations.
Set Goal Weight
Choose your target weight and see what's realistic and healthy for your body type.
Get Timeline
See how long it will take and daily calorie needs to reach your goal safely.
Safe Weight Loss Guidelines
Medical recommendations for healthy weight loss
Recommended Rates
General Guidelines
- • 1-2 pounds per week weight loss
- • 1% of body weight per week maximum
- • 500-1000 calorie deficit daily
- • Sustainable long-term approach
By Starting Weight
- • Obese: 2-3 lbs per week safe
- • Overweight: 1-2 lbs per week ideal
- • Healthy weight: 0.5-1 lb per week
Warning Signs
Too Fast Weight Loss
- Losing >3 lbs per week
- • Muscle loss instead of fat loss
- • Nutrient deficiencies risk
- • Metabolic slowdown
Unhealthy Approaches
- • Extreme calorie restriction
- • Eliminating entire food groups
- • Rapid weight loss supplements
- • Unsustainable exercise routines
Calculate Your Healthy Weight Loss
Plan your weight loss journey with safe, realistic goals and sustainable timeline for lasting success.
Calculate Weight Loss