Target Weight Calculator
Calculate your ideal target weight based on height, age, and body composition. Set realistic and healthy weight goals.
Target Weight Features
Calculate healthy weight goals based on science
Body Metrics
Uses height, age, gender, and body frame to calculate your ideal weight range.
Health Ranges
Provides healthy weight ranges and BMI targets for optimal health outcomes.
Goal Planning
Set realistic weight goals with timeline and progress tracking for motivation.
How Target Weight Calculator Works
Calculate your ideal weight step by step
Enter Body Stats
Input your height, age, gender, and current weight for personalized calculations.
Get Target Range
See your ideal weight range and healthy BMI targets for your body type.
Plan Journey
Calculate timeline and daily needs to reach your target weight safely and sustainably.
Common Target Weight Formulas
Scientific methods to determine ideal weight
BMI Method
Healthy BMI Range: 18.5-24.9
- • Most widely used method
- • Based on height-weight ratio
- • Good for general population
- • Simple and quick calculation
Ideal BMI by Age
- • Younger adults: 18.5-22.9
- • Middle-aged: 20-25
- • Older adults: 23-27
Body Frame Method
Small Frame
- • Wrist: <5.5" (women), <6.5" (men)
- • Lower ideal weight range
- • More delicate bone structure
Medium Frame
- • Wrist: 5.5-6.5" (women), 6.5-7.5" (men)
- • Standard ideal weight range
- • Average bone structure
Large Frame
- • Wrist: >6.5" (women), >7.5" (men)
- • Higher ideal weight range
- • More robust bone structure
Calculate Your Target Weight
Set healthy and realistic weight goals based on your unique body characteristics and achieve sustainable results.
Calculate Target Weight