Weight Loss Calculator for Men
Calculate healthy weight loss goals designed specifically for men. Consider male metabolism, muscle mass, and body composition factors.
Men-Specific Weight Loss Features
Designed with male physiology and metabolism in mind
Higher Muscle Mass
Accounts for naturally higher muscle mass and basal metabolic rate in men compared to women.
Male Body Fat %
Uses men-specific healthy body fat ranges (14-25% for healthy men vs 21-32% for women).
Testosterone Impact
Considers how testosterone levels affect metabolism and muscle preservation during weight loss.
How Men's Weight Loss Works
Calculate your personalized weight loss plan
Enter Male Stats
Input your age, height, weight, and activity level. Calculator uses men-specific metabolic formulas.
Set Weight Loss Goal
Choose target weight and desired timeline. Calculator sets realistic goals based on male physiology.
Get Muscle-Preserving Plan
Receive protein targets, exercise recommendations, and timeline optimized for men's weight loss.
Weight Loss Tips for Men
Evidence-based strategies for male weight loss
Nutrition for Men
- •Higher protein needs (1.2-1.6g per kg body weight)
- •Focus on lean muscle preservation
- •More calories for muscle maintenance
- •Consider zinc and magnesium for testosterone
Exercise Strategies
- •Heavy resistance training preserves muscle
- •Compound movements for maximum efficiency
- •Progressive overload for continued results
- •Adequate recovery between intense sessions
Healthy Weight Ranges for Men
BMI and body fat percentage ranges specifically for men
BMI Categories for Men
Body Fat % for Men
Start Your Men's Weight Loss Journey
Use our specialized weight loss calculator designed for men's unique physiology and metabolic needs.
Calculate Men's Weight Loss