Weight Loss Calculator for Women
Calculate healthy weight loss goals designed specifically for women. Consider female metabolism, body composition, and hormonal factors.
Women-Specific Weight Loss Features
Designed with female physiology and metabolism in mind
Female Metabolism
Calculations account for typically lower basal metabolic rate in women and different fat distribution patterns.
Healthy Body Fat %
Uses women-specific healthy body fat percentage ranges (21-32% for healthy women vs 14-25% for men).
Hormonal Considerations
Accounts for menstrual cycle impacts on weight and metabolic variations throughout the month.
How Women's Weight Loss Works
Calculate your personalized weight loss plan
Enter Female Stats
Input your age, height, weight, and activity level. Calculator uses women-specific metabolic formulas.
Set Weight Loss Goal
Choose target weight and desired timeline. Calculator sets realistic goals based on female physiology.
Get Personalized Plan
Receive daily calorie targets, exercise recommendations, and timeline optimized for women's weight loss.
Weight Loss Tips for Women
Evidence-based strategies for female weight loss
Nutrition Considerations
- •Higher iron needs (18mg vs 8mg for men)
- •More calcium requirements (1,000-1,200mg daily)
- •Focus on folate and B vitamins
- •Consider menstrual cycle nutrition needs
Exercise Strategies
- •Strength training preserves muscle mass
- •Address hormonal belly fat effectively
- •Consider bone density preservation
- •Adapt workouts to menstrual cycle phases
Healthy Weight Ranges for Women
BMI and body fat percentage ranges specifically for women
BMI Categories for Women
Body Fat % for Women
Start Your Women's Weight Loss Journey
Use our specialized weight loss calculator designed for women's unique physiology and metabolic needs.
Calculate Women's Weight Loss